Thank heavens for our wonderful indoor pool and hot tub, one of the reasons we stay here in summer. I am trying to regain my strength. I started Monday by walking in the water. I could only do 10 lengths of breaststroke and back kicking. Couldn't raise my arms over my head without hurting my back, so going very slowly. Certainly don't want any repeats of muscle spasms. It will be interesting to see how long it takes to get back to my routine of swimming 80 lengths 4 times a week. It's also very nice to walk around the park.
By today I can swim 30 lengths and improve every day. It certainly makes you appreciate good health and the ability to walk without pain.
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